You are challenged to use your body weight more here so while the calorie burn might be slightly less when tracked, your body will burn more calories throughout the day because of the spiked heart rate. ![]() But I attribute that to the focus on strength-training in addition to cardio in this workout. They’re 24 minutes long and the workouts from 30 Day Shred are only 20 minutes long. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. I burned about 10 calories less doing this workout than I did with level 2. The Ripped in 30 workouts are a little longer. Jillian Michaels is TVs toughest trainer, but she is committed to getting big results. ![]() It is very challenging and you’ll want to make sure you are drinking water throughout. The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break.
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